Effective Ways to Reduce Stress in Your Home and Work Environments

Though stress is a part of life, there are unique, enjoyable ways to reduce stress at home and at work. Stress occurs when the body reacts to change, triggered by events happening directly to you or around you. Although your bodily response can be a positive one -- keeping you alert -- too much stress can be harmful to your health.

“Everybody, these days, is prone to stress -- we need to find ways to reduce stress in our daily lives,” says Luke Sutton, president of Serenity Health, a provider of high quality relaxation and stress relief products for the home and office. “There are a number of simple things that people can do to greatly reduce stress in their daily lives.”

Although stress can’t always be avoided, we can certainly learn to manage it and lessen the harmful effects on our bodies. The National Mental Health Association and Serenity Health offer the following ideas for reducing stress in your life:

• Regular exercise is a great way to reduce stress. Just 20 to 30 minutes of activity a day will help your body to relieve itself of pent-up stress.
• Take short, periodic breaks from your day to just sit quietly and calm your mind. Even a bit of meditation or gentle focus can help to quiet your mind and calm your body. This can enormously help in relieving stress.
• Eliminate stress from the moment you wake up in the morning. Most people use an alarm clock with a harsh beeping sound that suddenly jars them from sleep. That shocking process can actually send stress throughout your entire body, which sets the tone of your whole day.

Instead of a traditional alarm clock, there are a variety of very effective natural awakening alarm clocks that wake you up you in a gradual, stress-free way every morning.

There are also clocks that awaken you with a choice of several different nature sounds (such as ocean surf, forest rainfall, birds etc.) or your relaxing musical choice from any CD. Such clocks are also excellent for lulling you to sleep at night.

• Share your feelings. Whether you have had a bad day at the office or a sick child to take care of, talking with a friend can help you remember you aren’t alone. Don’t forget to stay in touch with friends and family: they can provide valuable support and guidance.

So, remember to treat yourself of peace and relaxation every day, for your health and well-being. Honestly, You really deserve it.